Class Types | Evolution Training Center

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Class Types

Mommy and Me: For children younger then 2 years old, the focus is on discovering natural movement –like swinging, climbing, balancing, tumbling and jumping– for the first time! All of this is wrapped by music, games, FUN and the safety of mom (or dad!)

Pre-School: For ages 3-5, still surrounded by all the FUN of music and games, the emphasis shifts to basic skills and body positions -tuck, straddle, forward/backward, cartwheels, handstands- and incorporating balance, strength and coordination activities.

Intro to Tumble: For ages 4-6, some children advance very quickly through the basic skills, but are not quite age-ready for the Beginner level. This focus is on introducing more advanced skills and offers the opportunity to join our cheer and tumble exhibition team to show off their stuff!

Beginner Tumble: Basic tumbling skills are the focus – forward & backward rolls, handstands, cartwheels, power hurdle & running 2 step round-offs.

USASF 1: Progression continues with a standing back handspring and round-off back handsprings – minimum requirement is a proficient round off.

USASF 2: Round-off back handspring-back tuck, standing multiple handsprings and jump to standing back handspring. Minimum requirement is multiple back handsprings.

USASF 3: Combination passes to layout x-outs, standing tuck and standing back handspring back tuck. Minimum requirement is a round off back handspring tuck.

USASF 4: Twisting skills leading up to fulls. Minimum requirement is a proficient independent layout.

USASF 5: Combination passes to full and doubles. Minimum requirement is a full and jump to standing tuck.

Director’s Class by invitation only: At the invitation of the Director, athletes are invited to participate in this high level, high intensity class. Athletes must demonstrate a proficient round handspring full, standing handspring- handspring full, and a punch through to full to participate.

OPEN GYM: This session is intended for students who want to work on specific skills already taught and skills they can perform comfortably without a spotter. While this session is supervised it is not intended for instruction of new skills.

Flight School: Available only to Evolution All Star team members.


The fall schedule is now available! Register online for classes right from your home computer! (Yes, it's that easy!)

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Call 908-450-0384 with any questions.


360 Milltown Road
Bridgewater, NJ 08807

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